Hemp is a variant of marijuana or cannabis sativa plant. The only difference between the two plants is that hemp does not contain high levels of tetrahydrocannabinol (THC) unlike marijuana. Unknown to most people, hemp has been used since the beginning of written history for food and medicine. Though hemp is also used today for industrial purposes, the plant is best known for its many health benefits and considered among the popular superfoods that you should have in your home. Here are the amazing health benefits of hemp:
Hemp oil is a great cosmetic product. It penetrates the inner layers of the skin and enhances cell growth which ensures a softer, smoother skin. The oil is widely used in cosmetic products including lip balms, soaps and skin lotions.
Since the oil is high in omega-3s and omega-6s, scientists say that it is ideal for people suffering from skin problems such as atopic dermatitis, eczema and psoriasis. When hemp oil was compared to olive oil for about 20 weeks, researchers found that both products alleviated dryness and itchiness; however people who used hemp had better skin moisture unlike those using olive oil.
Great Source of Protein
Protein quality is normally based on concentration of amino acids; here hemp holds a stellar record. Hemp seeds can contain up to 25 percent of straight protein. On average 2 tablespoons of hemp seeds contain about 10 g of protein. A study published in the Journal of Agriculture and Food Chemistry showed that hemp seeds contain more proteins compared to most sources including legumes, nuts and grains.
Hemp protein is considered ideal for muscle building and enhancing general health because its nutritional density is greater compared to protein powders. The protein consists of 2 globular components, edestine and albumin. These two have structures that are similar to proteins manufactured in the blood and are readily digested.
Unlike common sources of protein such as soy, hemp protein seems to be free of anti-nutrients which interfere with protein uptake. Eating hemp seeds deliver proteins to the body quickly with a favorable amino-acid composition in a structure that is readily utilized. In addition it is packed with bioavailable enzymes and good bacteria to enable conversion of amino acids to muscle.
Hemp seeds are high in omega components which are ideal for transporting oxygen to cells in the body. When your body is well supplied with oxygen, cell membranes are able to block viruses and bacteria which cause infections.
Packed With Fiber
This is one of the amazing health benefits of hemp. Whole hemp seeds are full of insoluble fiber. Insoluble fiber helps the body to get rid of toxins, clean your digestive system and keep the intestinal tract in perfect health. On average, 3.5 tablespoons of hemp seeds contains about 16 g of fiber. That is almost of the recommended amount of fiber you should take daily.
According to Harvard Public School of Health, diets with high fiber content reduce your risk of constipation, colon cancer and type-diabetes. The fiber in hemp seeds is also good for people seeking to lose weight since it makes you feel full longer and curbs your appetite.
High in Magnesium
- Muscle relaxation
- Neuromuscular transmission
- Metabolizing foods to get energy
Studies show that less than 30 percent of adults in the US consume the recommended daily allowance of magnesium .These studies also indicate that about 20 percent get half of the amount of magnesium recommended for daily consumption.
Magnesium deficiency is closely associated with coronary heart problems, insulin resistance and metabolic syndrome. Low magnesium in the body can also lead to high levels of stress, osteoporosis and insomnia.
Contains Perfect Essential Fatty Acids
Global health agencies stipulate that humans should ingest essential fatty acids from omega-6 and omega-3 family. Unfortunately, most seed and animal fat are low in omega-3 and high in omega-6, which creates an imbalance in the body.
In clinical studies, deficiency in omega-3 is closely associated with a wide range of health complications including mood disorders and arthritis. A workshop conducted in 1999 by the US National Institute of Health showed that balancing omega-6 and omega-3 ratios in the diet reduces risk of sudden cardiac arrest, certain cancers and reduction in rheumatoid arthritis symptoms.
Hemp seed oil has a 3:1 ratio of 2 essential oils (omega-6 and omega-3). Surprisingly, this is the ideal ratio recommended by World Health Organization for cardiovascular health and no other vegetable oil has this ratio.
Good For Your Heart
Hempseed oil contains less than 10 percent of saturated fatty acids and no trans-fatty acids. Diets that are high in trans-fatty acids and saturated fatty acids are detrimental for cholesterol balance in the blood.
Studies also show that oil from hemp seeds can break down cholesterol and prevent complications associated with high cholesterol levels including blood clotting. A study published in 2007 showed that hemp seed has the potential to protect against clot-induced strokes and myocardial infarctions. Another study concluded that the oil can protect against stroke.
According to the American Chemical Society analysis, hemp has high levels of omega-3 fats. These are favorable for nutritional implications and highly beneficial to physiological factors that contribute to prevention of coronary heart disease.
Control Blood Sugar
Hemp seeds are great for controlling blood sugar. This means that they can help people who are diabetic or those looking to reduce the risk of developing this condition. Hemp achieves this by absorbing glucose rapidly from the bloodstream and converting it into energy.
Protection Against Degenerative Diseases
Studies show that regular consumption of hemp can guard against degenerative complications such as Alzheimer and Parkinson diseases. Hemp seeds can also improve your memory and mood as well as alleviate symptoms of depression.
The above are some of the amazing health benefits of hemp that indicate that this plant is great for your general well being. Apart from the benefits stipulated above, hemp is also rich in calcium and sodium.