The Health Benefits of Coconut Oil

Coconut oil is a product from nuts of the palm tree. It is known to be virgin when it comes from fresh coconut, minus going through bleaching or chemical processing. Virgin coconut oil contains lauric acid that has antifungal, antibacterial, anti-microbial, anti-oxidant, and anti-inflammatory activities. This essential oil can be used internally, or externally, thus making it a versatile product. For instance, this oil is essential for moisturizing your skin, act as cooking oil, and as a vital ingredient in hair products, soap, cosmetics, and health supplements.

Benefits of Coconut Oil:

Coconut oil has nutritional properties that make it an excellent herbal medicine for many diseases. Research shows that coconut oil can treat skin infections, hair problems, imbalanced cholesterol levels, stress, digestive problems, weakened immune system, cardiovascular diseases, kidney disorders, diabetes, low blood pressure, rheumatoid arthritis, and muscular train. Studies also reveal that coconut oil boosts production of thyroid and fights yeasts and fungi that cause tapeworms, candidiasis, ringworms, diaper rash, lice, athlete’s foot, and other parasites and infections. Coconut oil is well-known to assist in the digestion of vital nutrients such as minerals, amino acids, and vitamins in the human body as well as improving endurance, physical execution, and increasing energy levels.

Health Benefits of Coconut Oil


Virgin coconut oil assists in curing diabetes balancing insulin secretion and blood sugar levels in the body. Doctors recommend one tablespoon dosage of this oil, and it should be taken two to three times in a day. Also, coconut oils can be beneficial when you use them just as the alternative for normal cooking oils. Therefore, by consuming coconut oil yo will be able to prevent the risks of diabetes, hence living a healthy life.

Foot Problems:
Coconut oil’s antiprotozoal and antiparasitic activity help in treating infections like athlete’s foot as well as plantar warts. When you combine coconut oil with antibacterial and antifungal power of garlic, which aids in treating the disorders mentioned above as follows:

Chapped Lips:

  • Crush one garlic bulb and blend it with a one spoon of-of this essential oil.
  • Then put the mixture in the affected place during morning hours and before you go to bed.
  • To prevent the garlic smell from your bed sheets, you can wear cotton socks during bedtime.
  • The coconut oil is a substitute to lipsticks, especially for people who have lips that crack. Absorption of this essential oil into the skin layers and cell structures of your lips keep them supple. Therefore, you should apply a small quantity of coconut oil on the lips every time they are dry. . Experts recommend that you rub on it many times on a daily basis during dry and cold seasons so as to help maintain your soft lips. This is is important since it will help you to have beautiful lips as well as relieving you the stress of cracking lips.

Age Spots:

A research shows that frequent application of this oil can assist you to avert and even reduce the occurrence of the spots which is also well-known to as liver spots and sun spots. The coconut oil achieves this through anti-oxidant properties found in it, and it aids in fighting against the oxidation protein and polyunsaturated fats through radical activity that come due to exposure to sunlight and aging. Hence, you can cure age spots by massaging your skin many times a day with little quantities of coconut oil till all the spots are over. This will help you to stay stress-free always since you will have a smooth skin with no spots.

Treats Hair:

The oil is among the finest natural hair conditioners known worldwide. The essential fats and proteins in the oil help to ensure that the scalp is free from dandruff as well as repairing damaged or dry hair. Hence, a single medication for dry hair and dandruff is to massage your hair and scalp with virgin coconut oil thirty minutes before you shower. The oil is beneficial and safe to keep your hair for 3 hours though 30 minutes is usually enough. Therefore, it is advisable you try coconut oil to get a healthy and lovely hair since it is side effect free as compared to inferior beauty product that may make your hair become weak and start falling or even cause wounds on your head due to chemical reactions.

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Cardiovascular Health:

This oil is helpful to our heart and general cardiovascular system. It contains lauric acid as the vital component that assists in balancing blood pressure levels and cholesterol. Studies reveal that individuals who consume coconut oil lessen chances of heart diseases as compared to those who use regular oils when preparing their meals. Hence, it is advisable you start using coconut oil instead of regular cooking oil so as to reduce risks of blood pressure and gain numerous health benefits.

Skin Problems:

Lauric acid is among the components in coconut oil hence making it an excellent and natural, antibacterial, antiprotozoal, and antiviral agent. Coconut oil has small molecular structures that penetrate smoothly via the skin layers maintaining your tissues supple and strong so that your skin does not sag, wrinkle, or dry. Also, it has anti-inflammatory properties that help to lower chronic skin inflammation. Hence, these oil is natural medication for many skin disorders like eczema, and psoriasis, wrinkles, cellulite, dry skin, and stretch marks. Therefore, you can apply the some to your skin area as many times a day so as to get results that you desire.

Weight Loss:

This oil has the capability to lower someone's appetite and boost burning of fat, hence helping one to lose weight.

It is efficient in reducing fat that lodges in the abdominal and body organs.

Does Coconut Oil Have Any Side Effects?

Coconut oil is decent for external and internal use when taken in moderation. When you take excess amount of coconut oil, you may develop diarrhea symptoms. Just like in other oils, it is high in calorie hence you should always consume reasonable quantities. This is the reason doctors advise that you take a daily dosage of 1 to 3 tablespoons when used for therapeutic reasons. However, it the oil has no adverse side effects.

Read More: The Health benefits of Olive Oil